Food as Medicine and Other Health & Medical Topics

If you've ever experienced an injury, chronic pain or a medical condition that affects your mobility, you may have been advised to seek physiotherapy. But what exactly is physiotherapy, and how can it assist with your medical needs? In this article, we will explore the many benefits of physiotherapy and how it plays a crucial role in health and wellness. What Is Physiotherapy? Physiotherapy is a healthcare profession dedicated to improving patient mobility, function and quality of life through physical intervention.

Neck pain, a prevalent condition experienced by countless individuals, can vary from a fleeting, slight discomfort to a persistent problem that greatly impacts one's overall well-being. It is frequently attributed to factors such as improper posture, excessive use, or injury. However, comprehending the underlying cause is crucial in order to establish an effective treatment approach. Common Causes of Neck Pain Frequently, neck pain arises from strain due to poor posture—such as hunching over a computer for long hours or cradling a phone in an uncomfortable position.

The discs in your back are like soft cushions that sit between each vertebra, right along your spine from your neck to your lower back. They stop your vertebrae from rubbing against one another and play a role in how flexible your back is. When one of these discs moves out of position and bulges out from the vertebrae, it is referred to as a herniated disc. A herniated disc can develop due to wear and tear as you age or due to putting too much strain on your back, such as by repetitive twisting or lifting heavy objects.

Surgical technology has really come a long way, and laser prostate surgery is not nearly as involved as regular prostate surgery. But you still have to prepare for it; it is still surgery, after all. The steps to prepare aren't that hard, but they do require some moderately long-term planning. General Preparation As with other surgeries, you'll need to stop eating and drinking at a certain time before the procedure. You may need to stop medications, too, so if there are any you have to take and absolutely can't stop, your doctor needs to know.

Physiotherapy is a part of medicine that makes use of various techniques to help improve the function of muscles and joints. Physio is used to address a wide range of conditions, including sports injuries, back pain, and arthritis. This blog post explores four common physiotherapy techniques that are used during treatment. Read on to discover more! Electrotherapy Electrotherapy is one of the most common techniques used during physiotherapy treatment. There are a variety of different electrical devices that can be used for this purpose, including TENS units, interferential therapy units, and high-voltage pulsed galvanic stimulation devices.

Reusable cold packs are something that everyone should have in their freezer. Cold therapy has many medical uses, from soothing a rolled ankle to providing ongoing pain relief from a chronic injury. Here are a few of the most common uses of reusable cold packs. 1. Treat Sprains and Bruises Applying a cold pack immediately after an acute injury can help to reduce bruising and swelling, which could help to limit the severity of the injury.

If your child has experienced a traumatic event, consider the best approach to addressing and managing the aftermath. Major negative occurrences like deaths, illnesses, natural disasters and human violence can have an unexpected impact on children. If the underlying concerns are left unaddressed, a child could experience a decline in their healthy development. For instance, they might develop behavioural problems which could compromise their personal, academic and overall mental wellbeing. Here are some essential guidelines for helping your child overcome traumatic events.